![]() ![]() ![]() Heat three tablespoons of olive oil in a skillet. ![]() Transfer the spaghetti to a bowl and set it aside. Drain spaghetti, reserving at least one cup of pasta water. Prepare spaghetti as per the instructions given on the pack.As your teen masters making a quesadilla, task them next to make the tortilla from scratch at home.Cut the quesadilla using a pizza cutter and serve. Once done, turn off the heat and transfer the quesadilla to a plate.Cook until the other side also turns golden brown and crispy. Now, brush some oil on the other side and flip it.Cook quesadilla for about two to three minutes until its bottom turns golden brown and crispy.Brush the top of the quesadilla with oil and flip the tortilla using a spatula. Add over the remaining cheese and fold over the tortilla.Sprinkle about half of the cheese on half of the tortilla and layer the cheese with beans, onion, bell peppers, and jalapeno.As the oil warms, place the tortilla on the skillet and warm it for about 20 to 30 seconds, flipping halfway. 1tbsp red onion or green onion (chopped).1tbsp red bell pepper or jarred roasted bell pepper (chopped).¼ cup black beans or pinto beans (rinsed, drained, and cooked).Add a final layer of fresh veggies, such as boiled corn, chopped red tomato, and your salsa and cheese nachos are ready! Line the tortilla chips on a plate and layer them with alternating layers of salsa and cheese sauce.Take a bowl and add in all the ingredients for salsa.Once the sauce begins bubbling, turn off the heat and set the pan aside to cool.Mix the ingredients well and add more milk to adjust the thickness of the sauce, if needed. Add milk, cheese, tomato ketchup, and hot sauce.As the butter begins bubbling, add all-purpose flour while constantly stirring until the mixture forms a thick roux. Melt butter in a thick bottom saucepan over medium heat.1 plum tomato (peeled, de-seeded, and chopped).We’ve all had our cooking fails and lived to tell. Relax! Have fun in the kitchen and don’t take it all so seriously.Brush up your skills with our videos and how-to articles, or take a cooking class with friends. Learn new cooking methods and techniques.Give your pantry a makeover! If your cabinets, fridge and freezer are well-stocked with the right staple ingredients, it will be easier to make healthy meals.Use healthy vegetable oils instead of butter, lard and tropical oils. No, not the lame two-ingredient kind you may have grown up with… The amazing, colorful, hearty salad that can stand on its own as a main entrée. Break up with sneaky salt and learn new ways to give food great flavor, including herbs, spices and other seasonings.Take baby steps over time to replace less-healthy ingredients in your family favorites. Make healthy substitutions when you can.And they all count! Fresh, frozen, canned and dried are all good choices, just watch out for excess salt and added sugars. Add color to your meals with fruits and vegetables.Choose healthier meats and proteins, like chicken, fish and beans.Get inspired by healthy cookbooks, cooking shows and blogs, and try new recipes that will “wow” your family.Here are our top ten tips to get you started cooking healthy at home: Anyone can learn to cook healthy – yes, even you. You don’t have to be an experienced cook to prepare something everyone will love. When you prepare and cook meals at home, 1) you’re in control of what you and your family are eating, 2) you can get inventive and inspired with your culinary creations, and 3) you save money. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life. ![]()
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